Press & Media Coverage

Host: Chris Jarvis

In this definitive interview, Harry discusses reaching his 583rd consecutive ice bath and the visible physical and mental transformation that has occurred since his early recovery. This segment highlights how cold water therapy has stabilised his life and allowed him to rebuild his identity as a father and community leader.

• Listen Now: https://www.bbc.co.uk/sounds/play/p0n2zgc3

Topic: From Addiction to Global Brand

Harry joins Ben Mulroney to discuss the international reach of "Ice Bath Harry." The conversation explores his 11-year struggle, the launch of his custom ice bath line and the future of his story as a potential documentary or feature film.

• Watch Now: https://www.youtube.com/watch?v=ZzuMgk57wMg

Topic: Day 30 of Recovery

A rare look at the beginning of the journey. Filmed during Harry’s first month of sobriety, this segment captures the raw vulnerability of early recovery and the initial spark of purpose that drove him to document his progress for the world to see.

• Watch Now: https://www.youtube.com/watch?v=yceaFhPS6M0

Topic: Gambling and Drug Addiction Recovery

A major national health feature exploring Harry’s transition from a decade of gambling and drug addiction to daily cold water immersion. The article highlights the physiological shift that occurs when replacing substance-driven dopamine with the natural, sustained high of the ice bath.

• Read Now: https://www.thesun.co.uk/health/37356894/gambling-drug-addiction-treatment-ice-bath/